Advice to My Younger Self as a New Nurse: What I Know Now

I was recently thinking back on all the things I have learned over my past three and a half years as a nurse & it’s a lot. Most of it, I didn’t even learn in nursing school. In fact, most of it was learned in real life practice. Through my mistakes and successes, the good days and the bad, I became a nurse. 

I thought it would be interesting to write a blog post on advice that I wish I could tell myself as a new nurse, now that I know what it is like. Anyone who is a nurse (also applicable to several other professions) can attest that starting out as a brand new nurse is overwhelming, daunting and challenging. I remember knowing that I learned all of this information in school but it was so different trying to translate everything in practice somehow. It was like I had a big arrow pointed at me that said “NEWBIE NURSE” and I felt insecure in my abilities to be a nurse for a long time. It definitely took a while to become comfortable with my role and my knowledge, and to feel like I was a nurse, not just someone pretending to be one. I remember getting a lot of advice from fellow nurses and friends at the time about how to cope with this transition.

I wish I was able to give myself back then advice from myself now, knowing what I know now. I would tell myself that it is going to be okay- that you know what you are doing more than you think. That a gentle nurses touch can go a long way, and active listening can make any patient feel like a PERSON, not just a patient. That silence is sometimes a good and necessary thing. That your instinct is sometimes more powerful than anything you may have learned in a book, lecture or conference. And that you WILL grow as a nurse, it will become more natural, and you will be confident in your nursing abilities one day. That it is always okay to ask questions, no matter how stupid or crazy you think it is. No one is going to fault you for asking questions, seeking answers and furthering your education. That is the beauty of nursing, it can open many doors for you, if you let it.

I asked a bunch of my nurse friends and colleagues to help pitch in with their advice they would give their younger selves and the results were beyond amazing and powerful. Not only do I think they are a good guide for new nurses, but also serve to be true for any nurse, experienced or not.

Advice to your Younger Self as a Newer Nurse:

  • If you don’t know, just ASK. There’s no way anyone can possibly remember everything from nursing school- plus every hospital/unit is a little different. Also, don’t feel like an idiot for not knowing! “Veteran” nurses will be happy that you’re attempting to do things right. (I personally recommend complimenting them on how knowledgable they are before asking them my question- everyone loves a compliment!)
  • Asking questions does not make you dumb! Ask ask ask! Ask things you don’t know, ask things you think you may know but want a second opinion. Ask anyone. Ask doctors ask nurse practitioners ask respiratory therapists, physical therapists, anyone and everyone. The more you know, the more confident you will become.
  • Never stop asking questions!
  • Stay calm, think before you speak and listen!
  • If you’re unsure of something– seek out experienced nurse for some feedback and advice. No question is a dumb question.
  • Go with your gut… If you feel like something’s wrong with your patient there usually is. Nurses intuition is a real thing.
  • Join a military branch, become an officer with goal of retiring from the military. Excellent benefits for rest of life, health etc.
  • Nobody loves staying in the hospital so be extra sensitive to the emotional piece. Patients and families might not be themselves when they are flooded with worries/fears. Be kind, be understanding and you’ll be more resilient.
  • Listen. I mean, really listen. Hear what people are saying without the words. Everyone has a different story and you are only seeing a tiny snapshot of their life. Don’t judge. Instead listen. Listen to their bodies. Listen to their tone. Listen to their eyes and their face. They say so much more than what you ask.
  • Nursing gives you the opportunity to explore your interests, you can’t possibly have covered all the different types of patients to care for in nursing school (elderly, med surg, cardiac, cancer, pedi, mother baby, ICU, surgical,neurological) take a chance that something you haven’t experienced yet might be your true passion. And don’t be afraid to change it up and learn nursing in different settings, the hospital is not for everyone. Take advantage of the fact your license allows you to be a lifetime student, constantly learning.
  • Always remember you were once a student…so when you have an opportunity to mentor a new nurse…think of what your mentor did to help you…and do the same. Not only will you help someone else but you will grow in the process
  • After a few years of consulting – An easy one is to put your cell phones away. Be present. Make sure your attention is on the patient and your fellow staff members. Save the face-spacing to break time. Healthcare is personal, important and intimate, treat it that way.
  • Make a mental list of things you can “fix”and things you can’t! Some things can’t be fixed, and some things just shouldn’t be! Learning that lesson helped me prioritize my care and keep my sanity in the ICU. And advocate for your patients, even when it’s not easy to do so!
  • Never be afraid to ask questions… take those patients that scare you the most… be forgiving, 1) towards others, we haven’t walked in their shoes, no matter how much we THINK we know about them, and 2) towards yourself, cut yourself some slack, do your very best always, and if you weren’t as successful with something as you had hoped, scrutinize, learn, then move on. … and always listen to your gut!
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Nurse humor

What advice would you give to your younger self as a new nurse? Or what advice would you give to any new nurse?

xo

Hannah

(Special thank you to all you awesome nurse friends who posted  in response to my question-prompt on my facebook page that helped to contribute to this post! You know who you are!)

 

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Masters of Science: I Did It!

It has been a crazy, wild, stressful two and a half years, but I am happy ecstatic to say that I am finally done with graduate school!

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Matt & I after the Ceremony. I am so lucky to have this great man in my life. 

School has always been important to me, so when I decided that I wanted to go back for my masters degree and was accepted, I was beyond thrilled. Looking back now, I kind of have to laugh, because I thought it was going to be fun, not-that-hard, and manageable with my work schedules. Boy was I wrong. Grad school is a different demon than nursing school– which says a lot because I don’t personally know too many people who openly admit that nursing school was a breeze. However, I will say that grad school made nursing school feel like a breeze after the fact…

Anyways, over the past two and a half years while I have attended grad school full-time I have:

  • Worked 5 different RN jobs, 2 of them travel positions (which were full time)
  • Broken my right ring finger/hand keeping me out of work for 8 weeks while on a travel contract
  • Had to cope with my younger sister being hospitalized and diagnosed with a serious autoimmune disease
  • Met the love of my life and best friend, and subsequently had to deal with a long distance relationship
  • Ran in 4 half marathons
  • Adopted a stray cat “Audrey” from the local animal shelter
  • Struggled with severe anxiety (yes severe, as in it affected my friendships/relationships/school/work)

 

This is probably not even an exhaustive list, but it helps to make my point. It was not an easy ride. There were so many times that I wanted to quit and  said ” I am done with this” or wondered why I was putting myself through this. Looking back, I honestly don’t know how I managed to do it, and graduate on time, but I did. It feels like the greatest accomplishment and it makes all those hard times even better.

I didn’t do it alone though. I could not have done it without the help from my family, especially my mother who believes in me with the entirety of her heart. I also owe a big shout out to my wonderful, handsome, supportive boyfriend Matt because he has had to deal with me during some of the darkest times of my life. He has been a huge supporter of me from day 1 and he has been there for the highs and lows, some of them not very pretty. How I didn’t scare him away is really beyond me- but that is another story.  I also couldn’t have done it without my professors and advisors who supported me on the way and served as mentors to me through and through. I remember when I broke my finger and I called the school of nursing at UVM and asked to take a leave of absence because I would have to be  in Boston for almost 2 more months than planned to finish out my work contract, which would overlap with one of the busiest semesters of school. Not long after I had called about taking a leave of absence, I received a phone call from my academic advisor and the director of the program I was in. I will never, ever forget this conversation. She took almost two hours out of her busy day and life to talk with me about all my possible options; about how I was doing, what I wanted to do, and most of all she reassured me that I could do this and that she would help me through it. She discouraged me from taking a leave of absence, but instead encouraged me to continue through at least part-time. She was honest, kind and helpful through my tear-filled phone conversations with her and we decided together that I would try to make this work out somehow. And guess what? I did. I did it all somehow, despite all the obstacles that were destined to drag me down. But like I said, I would never have been able to do it without the people in my corner- my professors, my family, my boyfriend, my co-workers.

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My mother and I. My rock, my number 1 supporter, my biggest cheerleader.  I wouldn’t be here today without her.

The one thing that I have heard the most recently is “I don’t know how you did it all”. Well, I don’t know either, I would like to say that I believed in myself, but honestly, at some points I really didn’t. But I didn’t want to give up just because things got hard. I have always been someone who is used to being busy or doing twenty million things at once, so I could do it right? Right. Did the last two and a half years challenge my sanity, patience, willpower and strength? Absolutely. Would I do it again and repeat all of this? Umm…Probably, because after all was said and done, it felt really amazing. It really felt like the biggest accomplishment of my life to date. Being able to walk on stage during the Hooding Ceremony to receive my Master’s of Science regalia with my family and loved ones watching was one of the happiest moments of my life. I am even smiling right now thinking about that moment.

Although I doubted myself at many times, I have realized that anything is possible when you put your heart and soul into it and when you have people that believe in you.  I am so blessed to have the opportunity to the education that I have been given and I am so grateful for every little bit of it, even the hard times. I have learned so much over the past two and a half years, but most importantly I have learned to believe in yourself- we are resilient and we can persevere so much more than we can imagine. Dreams really do come true.

Next up: I have to take my boards so that I can officially be a NURSE PRACTITIONER!!!! Watch out world, I am ready to do great things!

Thank you for reading & feel free to share any personal experiences with your schooling!

xo

Hannah

 

 

New Job!!

I haven’t posted much recently because I have been so busy between moving from one apartment to another and orienting to a new job. I loved my old job as a mother/baby nurse but I couldn’t pass up an opportunity to be an urgent care nurse for the same hospital facility I was currently working at. I saw the job posting and applied for the position and when I got an interview and a call back, it was a sign that this was meant to be. I would finally have a set schedule again, something I haven’t had in SO long AND I wouldn’t have to work night shift. I was willing to sacrifice a little bit of an hourly paycut for this new job because I knew it would be the perfect opportunity for me to grow as a nurse and future nurse practitioner and because I really did need some consistency in my life as far as scheduling goes. To me, I know I made the right decision.

I am about 3 weeks and halfway through my orientation to my new job. This urgent care center is not like your run-of-the-mill urgent care… It is so much more. In fact, it used to be an emergency room back in the day, so may people in the area still think it is an Emergency room. The acuity level of patients coming through the door varies IMMENSELY from sore throat to chest pain and shortness of breath.  It definitely keeps things exciting and keeps me on my toes. The adrenaline junkie in me loves a good bit of excitement in my day! I feel like I have already seen and done so much and I am not even done orientation yet! I am definitely not complaining. I have even been learning to master phlebotomy lab draws and insert IVs. In the past I had inserted some IVs into newborns, which is a big challenge, so I did not anticipate IV insertion at this job would be terribly difficult, but it has been a learning curve. However, it is so satisfying to get an IV in first try that it makes the couple of misses worth it.

And I can’t forget to mention the patients- they are what make me love the job. The people that come through the door can be old or young, sober or drunk, white or black but they are people and they all come bearing a story and it is part of my job to figure out that story and help them in a time of need. You will be surprised what kind of information people release to you when they trust you with their health, it is truly amazing. As crazy as some days can be, and some patients, this wild variety is part of what makes this new job so great.  And its so great to help people to get healthier, mended, or get some answers when they are literally at such a time of urgency, need or worry– 9 times out of 10 they are so grateful and that is what makes it all worth it.

Can’t wait to get up in the morning and do it all over again! Crazy stories to come, there are plenty.

xo

Hannah

18 Important, Career-Saving Things I’ve Learned In My Two-And-A-Half Years Of Being A Nurse

Thought Catalog posted one of my first and favorite blog posts!

Thought Catalog

Shutterstock / Minerva StudioShutterstock / Minerva Studio

It’s truly amazing how quickly time flies by. It feels like just yesterday when I barfed in the bathroom of the building I took the NCLEX in only to find out three days later I passed the exam, becoming an official “registered nurse.” Me, Hannah Josephson, RN.

That was two-and-a-half years ago now, but who’s counting? Compared to many nurses, that’s just a blink of an eye, I am still a “new” nurse and I still have many years of nursing ahead of me. I know that. But I also know that there is a wealth of knowledge I’ve gained in these past 30 months. Here’s what I have learned and these are my advice to you.

1. Get a good pair of shoes.

Let me tell you, you will be on your feet more than you will be off of them, and one of the…

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Shots Fired at Brigham and Women’s Hospital in Boston

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Shots Fired at Brigham And Women’s Hospital

I woke up today (after sleeping from last night’s shift) to several text messages and calls from worried friends and family about this horrible situation. Luckily, I am fine and was not there, but this tragedy just reminds us that there are bad people out there. It is so sad that a place where people go to heal and cling on to life was targeted for such a heinous crime and that the people who work diligently to help heal and nurse those sick & vulnerable people back to health are targets for this sort of violence. I’ll be heading into work in an hour and half with my head high; this situation could have been a lot worse and I applaud all the brave people there who helped to diffuse the situation. Lets just hope and pray that this type of violence stops here.

17 Things Almost every RN can Surely Relate To

If you’re a nurse- regardless of what your specialty is- I am sure you will be able to relate to some of these! Again, I can’t emphasize how much that I love my job and my patients but sometimes nursing can be so difficult that we need to have an outlet for little humor to make it all balance out. Do you agree?

1. Having a patient on precautions and feeling convinced that you now have MRSA/C-diff

2. The moment that super overbearing and annoying family member leaves

3. The patient is smiling and moving around in bed but when asked to rate her pain she says 9/10 after pushing on her belly.

4. Those awkward times when you’re not sure if you actually have free time or you’re just forgetting something.

5.Whenever a patient says “Well I read on the internet/wedMD…”

6. When you hear the IV pump start alarming as soon as you get back to the nurses station.

7. Care plans…

8. When your rude and verbally abusive patient threatens to sign an AMA

9.  You finally help to get your patient to fall asleep around 5 am only for them to be woken up by all the med students and residents an hour later… #nightshiftproblems

10. Your family and friends tell you EVERYTHING (I mean no holding back) about themselves in hopes you can diagnose them. “I know this may be TMI but…”

11. When someone says “you’re soooo smart” &  asks why you didn’t go to med school and become a doctor.

You’ve got some nerve…

12. Leaving work and always awkwardly saying “have a good night… I mean, sleep”

I really can’t be sure what day of the week it is

13.  It doesn’t matter if you are running around sweating for the entire 12 hours, somehow your hands will ALWAYS be ice cold.

14.  When your non-healthcare friends think that you get to take naps/sleep during the night shift…

15. The patient who is so complicated &needy who monopolizes your time thus making you feel like you didn’t provide optimal care to your other patients (who happen to be nice and normal).

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16. How I feel at the end of my 3 12’s :

17. Me giving report off on all my train-wreck patients …

But at the end of the day, even on the toughest days, even on the verge of tears, even when I say “I can’t do this”… I find the strength inside that I can do it, and I can do it with passion. I wouldn’t trade my job or my experiences for anything in the world.

A question I’ve gotten has been, “if you won the lottery, would you quit your job?”. I mean this is tempting and all but I didn’t go to school for nothing, and I am not continuing to go to school for nothing. I love what I do and it is a huge part of my life. Yeah they say we “make decent money”, but are nurses nurses for the money? I like to think it’s deeper than that!

What do you guys think? Would you quit your job if you won the lottery? Can you relate to this blog posting whether or not you are a nurse or work in another field?

Thanks for reading!

Work-Sleep-Repeat: Can the Cycle be Broken?

It’s pretty well known that nursing schedules can be pretty tough- long, strenuous hours, weekends, holidays, you name it. Snow day? Guess what, not for you! Hurricane? Oh don’t worry, you’re expected to show up on time anyways. City is shut down? Well, not the Hospital. You get the point… I guess the toughest part, in my opinion is trying to find a balance between our hectic work schedules and our personal lives, which sadly gets swept under the rug most of the time, if existent at all.

Apologies if this post seems a little scattered but I just want to take you through the various schedule changes and challenges I have endured over the past year and a half or so to just give you an idea of what kind of roller-coaster ride Ihave been on.

This past year, in particular has been a big one for me with a lot of changes, ebbs and flows. I was fortunate enough to get accepted into graduate school at the University of Vermont in Fall 2013 to pursue my master’s in nursing to go on to become an FNP (family nurse practitioner). This was an exciting time for me, but also a very stressful time because I had to go in all-or- nothing. There was no option for me to take classes part-time, I would have to enroll as a full time student and somehow make that balance that with work. At that time, I was working committed scheduled hours at my first nursing job post-graduation, but luckily I was fortunate enough to be able to go to per-diem status so that I could (attempt to) schedule shifts around my school schedule. It was all shaping up to work out well, or so it seemed…

Naturally, school presented to be extremely challenging as well as a huge time commitment. I realized that I was spending more time at the library than at work, and when I was working, I was working all different hours and shifts and that I had absolutely NO routine. I wasn’t eating correctly- I would constantly forget to eat meals, sleep through meals during the day, or I would absolutely binge on junk food at work just to stay awake (FYI sounds gross but doritos and whipped cream cheese is a heavenly night shift treat, thanks Shep 5). I most definitely was not sleeping enough, and I absolutely could not handle the stress (ask anyone who knows me). But even with all of this, I think I was in denial, because at that time I refused to believe I was in over my head or that I had adopted such an unhealthy lifestyle.

Apparently somewhere between the stress of school and work, I ended up unintentionally losing about 10 lbs, most of which I really couldn’t afford to lose in the first place. In this case, I was so enveloped in the 12,000 things I was currently trying to tackle that I failed to even notice what was happening to my own body. I knew it was bad when people started making comments to me about it because that meant it was obvious enough to be noticed. They would say things like “oh my you look so thin”, or “are you eating enough” or my own personal favorite, ” you need to eat a burger, or two!”… Andddd cue to the tears. These comments made me want to curl up in a ball and cry.  How was it possible that all of this was happening? I was not trying to lose weight, I did not want to look unhealthy, or BE unhealthy yet I realized that that was exactly what was happening right before my eyes, but I was just too busy to notice. In a future post, I will come back to talking about dealing with stress specifically, as it is a major topic to touch upon for nurses and healthcare professionals (actually all young professionals alike), but for now I digress.

So the first semester came and went; I picked up hours at the hospital and worked through my winter break  (and even took a fun and much needed vacation) and before I knew it school had started all over again. This time, I was starting my second semester with the added stress of caring for a sick family member (more detail on this in a future post). Again, I put my health and my priorities aside because I needed to help nurse my sister back to health, needed to make it to class, put in my clinical hours, complete my assignments, and keep up with my per-diem hours. Even when I knew I was overbooked, stressed, or tired I felt really bad saying no to  co-workers who would ask me to cover a shift, so more often than not I would just cover their shift, because that is just what nurses do right? We are meant to work these demanding hours and push ourselves to the limits? Isn’t it our duty? Why is this the nurse mentality?  

Anways, moving on… The second semester ended without any hoopla (thank goodness) plus I had something exciting planned- my first travel nursing assignment. I was going to live in Boston for the summer with my best friend and one of my “work wives” who I had met the previous summer while she was on her own first travel assignment in Burlington, VT! I was nervous and scared but excited at the same time. I knew this would be a good opportunity for me to gain some more experience, meet new people, try to de-stress and of course make some money in one of my favorite cities. I knew that if I stayed in Burlington, VT over the summer that I would not pick up many shifts because I was so burnt out from school that I would use that as an excuse to justify that to myself as a reason to not work, and then as a result I would be broke and lazy. So the travel idea was perfect solution to that.

I ended up LOVING my first travel assignment in Cambridge, MA, where I met some of the most amazing nurses and people I know. I learned so so so much from them and over the course of 15 weeks I felt like I had grown tremendously as a nurse. But, my schedule was pretty rough- I worked 36 hours a week, meaning I did three 12 hour shifts a week and it was a day/night rotating position. Somehow, I got through it all. I made time for myself, even made time for exercise/running along the beautiful dirty Charles River at sunset (taking advantage of the breathtaking views of the city as a main motivator). I made time for fun with my friends (crazy I know) and I met the love of my life, Matt, which I can say was easily the highlight of my summer. I will leave out the part where I broke my finger, was out of work for a month and had to extend my contract that extra month going into school, because it was easily the most stressful time of my life. That last month of work was so challenging trying to balance full time work with full time school AND clinical hours. I cringe just thinking about it. But I made it.

After that mishap, I was back up to Burlington to finish out the semester, and I was way way way behind in my clinical hours and courses. Luckily my professors were all very accommodating, but I still had to put in a lot of extra effort. At the same time I was picking up per-diem shifts whenever I could at the University of Vermont Medical Center because I needed the money and wanted to help out the short-staffed unit as much as I could. To say my life was hectic would be a major understatement at the very least. My life had no rhyme or reason; my roommate never knew if I was at home, at the library, working overnight, or just missing (kidding!). Half of the time I didn’t know what day it was, what week it was, what I was supposed to be doing, where I was supposed to be. I missed so many appointments, overslept through classes and missed assignments. Who was I? This had NEVER been like me, it was like I had a traumatic brain injury. I was losing my mind, because I had absolutely no routine and I was working myself beyond my breaking point.

But, what did I do next, you ask? Well I finished that semester somehow and passed (which is really just amazing to me that I could cry). Then I thought, oh well since I survived that, I can do anything! (wrong by the way, but people rave about being optimistic so I gave it a try!) So, with that being said, I took a shortened 8-week travel assignment in Boston, MA at the world renowned Brigham and Women’s Hospital. It was a win-win in my eyes because, again, I got the opportunity to gain experience at a wonderful hospital, meet new people, gain new skills and I got to spend the time with my boyfriend over my winter break. How relaxing…. not.

When I got here and knew I had committed to night shift, so that was not a problem for me. However, I was expecting to work three 12 hour nights, something that I knew I could handle. I could bust out a few night shifts in a row, if I could get like 4 or 5 days off afterwards, no problem! But no, that was not the case. My hours here were all a mix of 8 and 12 hour shifts to make up 36 hour/week. Some nights I would work one on, one off, two on,etc. Again, there was no rhyme or reason to my schedule or my life at all. I was SO exhausted all the time; so moody and unhappy with everything. I was not eating, I was not working out, I was not making time for myself, my family and friends or my boyfriend. In fact all I was doing and all I thought I had the time to do was work, sleep and repeat.  I know many people probably feel this way, especially nurses, and it is so easy to see how you can get caught up in this vicious cycle. Yes I did have a routine I realized, but a really unhealthy and poor one. I would go to work, come home and go to sleep for as long as I possibly could and wake up with just enough time to shower and go out the door to work. Then I would come home from work and do it all over again. On my days off, I would still be catching up on lost sleep that I wouldn’t want to leave the apartment, heck my bed. I would justify not doing anything or not working out because, “I’m too busy” or “I’m too tired, my schedule is crazy”. I became a human slug.

 

Before all of this craziness, believe it or not I used to work out on a pretty consistent basis, it was my way of balancing my life out and relieving stress- a comittment I had made to myself for my physical and mental health.  I even managed to run my third half marathon this past November, but since that run, I had not exercised. Not once. It was so sad, and I could feel the toll it was taking on me physically and mentally. I felt like I was slipping away.

So here I am today, in Boston, finishing up my last few shifts at the Brigham and I feel revived, I feel like a new person. I no long feel like a  total zombie- I mean I am still tired from time to time, and yes some days I just want to lay on the couch and watch trash TV all day, but that’s normal right?  But what have I done differently that has transformed me into being happier and having more energy? Well,  I have added in a consistent workout to my work-life routine to help balance out my life a little more and it has made me feel like a completely different person. What is this workout you ask? PureBarre– a mix of ballet, yoga & pilates and I am absolutely hooked. It is the best 60 minutes of my day and I try to make sure that I make time for it everyday regardless of if I have work or not. I even find that it is best if I go AFTER my 12 hour shifts just because I still have the energy and if I go home I know It will take me awhile to fall back asleep anyways so why not go get my workout out of the way? After all, It is just an hour out of my day and it helps to make me feel refreshed, helps me clear my mind from  stress and makes me feel fit and healthy- something I haven’t felt in such a long time.

Anyone who hasn’t hasn’t tried PureBarre or who doesn’t understand the hype of it needs to try a class- I can almost promise you that you will fall in LOVE with it.

I joined the the PureBarre Boston studio on Newbury St. in BackBay and I must say the instructors and everyone who works there is amazing and accommodating. They have a new client special going on that is 100$ for one month unlimited, which is totally worth it, because it can be quite pricey (ike 21$/single class pricey). The first class may seem overwhelming because it is pretty fast paced and they use some words you may not be familiar with, but the instructors will guide you through it and adjust you as needed. It is a total body workout and you can really feel it in your arms, thighs, abs when you leave and you will be sore the next day which is a feeling I love. But don’t be fooled, you won’t be too sore to go back the next day! In fact, barre is something you can go to 3-4 days in a row when you are just starting out and then up to 5-6days in a row/week when you feel your body has adjusted.

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If you are going to try a barre class here is what you can expect:

-Entering into a warm, cozy lobby with a cute boutique feel, candles burning and cute (expensive) apparel for sale

-You will get a tour/lay of the land of the studio/lockers just make sure you show up 15-20 minutes early.

-You will need a pair of socks with sticky grips on the bottom- you can buy a pair at the studio for 12$.

– You will want to wear pants, leggings/cropped leggings- definitely no shorts & a fitted top so that you can see your muscles working in the mirror.

-Don’t worry about what other people are wearing, you will see people wearing all lululemon or athleta, purebarre-wear etc… you don’t have to dress fancy, just dress prepared to sweat and have a good class.

-expect your muscles to shake, especially your thighs during some of the barre exercises but that is normal and actually means that your muscles are being worked to their max!

-the instructor will use the word “tuck” quite frequently and that basically just means to tuck your hips up and in and contract your lower abs! In fact you will be “tucking” so much that you will feel as if you are gyrating the air… well, that is because you are!

-You will leave feeling strong, energized, motivated (and probably a little sore) but most of all you’ll probably be hooked/obsessed! I don’t think it’s possible to do just one class.

Try it out & Let me know what you think!

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I already feel like I am seeing some of the benefits of Barre! We will see how it progresses a month from now!

Joining PureBarre has been one of the best decisions I have made in the past couple of weeks because it has helped me find a balance between my work life and personal life and has helped me break up the work-sleep-repeat cycle. My advice to you- find your barre (try not having it be a BAR though, that’s kind of frowned upon). Find some dedicated you-time to break up that awful work-sleep-repeat routine that so easily sucks you in and turns you into a tired zombie robot on repeat. Whether it’s yoga, knitting, reading, writing, exercise, etc., the sky is the limit – you choose!

Do you ever feel like you are stuck in a work-sleep-repeat cycle? What do you do to help get out of shiftwork funk?

Thanks for reading!